The fully updated Nike Metcon 3 Training Shoe is ready for your most demanding workouts—from wall exercises and rope climbs to sprinting and lifting.
CUSHIONED FOR TRAINING
An updated drop-in midsole is softer and more flexible in the forefoot—providing the versatility you need for running and cardio drills.
STABILITY FOR LIFTING
A flat platform and a firm-rubber heel give you the powerful stability you need for explosive lifting.
LIGHTWEIGHT AND DURABLE
With embroidered reinforcement in high-wear areas, the Metcon 3 is tough enough for intense training and light enough to help you stay fast on your feet.
- Flywire cables offer powerful lockdown
- Mesh on the heel and ankle helps keep you cool
- Forefoot flex grooves allow natural movement
- Heel clip helps reduce drag during wall exercises
- Sticky rubber in the forefoot provides powerful traction
- Textured rubber wraps up the midfoot for durability during rope exercises